Circular Breathwork
Breathe With Intention
Connect With Your Breath
Discover Circular Breathwork
Circular Breathwork is a guided practice that uses a continuous, connected breathing pattern with intentional pacing and awareness. Rather than treating breathing as something happening in the background, the practice gives you dedicated time to slow down, become more present, and explore the connection between your breath, body, and mind.
Elise guides each session at an appropriate pace with consideration for your individual needs and comfort. Regular conscious breathing practices may support relaxation, stress management, body awareness, mindfulness, mental clarity, and a greater awareness of how your breath connects with the way you move and feel.
A Practice Built Around You
Private & Online Breathwork
Private Circular Breathwork gives you a quiet, supportive setting to explore conscious breathing one-on-one with Elise. The session is personalized around you, allowing you to move through the practice at your own pace while developing greater awareness of your breathing, body, and internal experience.
Online Circular Breathwork makes the same intentional, instructor-led practice available from your own space. You can participate from home, while traveling, or anytime attending in person isn't practical, giving you a flexible way to experience guided breathwork wherever you feel most comfortable.
Experience It Together
Group Circular Breathwork
Breathwork can be deeply personal while still being experienced alongside others. Group Circular Breathwork creates a shared environment centered around presence, connection, and relaxation, while giving each participant space to maintain their own individual experience with the breath.
Sessions can be created for private groups, wellness events, workplaces, athletic teams, and community gatherings. It's a unique way to bring people together around an intentional wellness practice, creating time to step away from everyday distractions, focus inward, and experience conscious breathing as a group.
