Mat Pilates
Strength With Intention
Build A Strong Foundation
Mat Pilates
Mat Pilates is a full-body movement practice that brings intention to the way you build strength. Sessions emphasize core strength, stability, posture, alignment, and controlled movement, helping you become more aware of how your body works through each exercise rather than simply rushing through a workout.
Your practice can also incorporate balls, bands, Pilates rings, light weights, and other props to introduce different movements and challenges. Elise can adapt the experience to your ability and comfort level, creating room to develop your strength and control as your Pilates practice grows.
Turn Up The Challenge
Pilates Sculpt
Pilates Sculpt takes the foundation of traditional Mat Pilates and adds more energy to the experience. Resistance training and cardio-inspired movement are incorporated alongside Pilates exercises to create a challenging, full-body workout centered around strength, control, and intentional movement.
It's a great fit for those who enjoy the focus of Pilates but want a session with more intensity and variety. The pace and exercises can still be approached thoughtfully, keeping you connected to what your body is doing while giving you opportunities to challenge yourself in new ways.
Two Practices Come Together
Yogalates & Private Pilates
Yogalates brings together two practices that already have a natural home at Green Bee Bodyworks. Pilates-based core and strength work is combined with yoga-inspired mobility, balance, stretching, and breathwork, creating a varied movement experience that draws from the strengths of both approaches.
For more individualized attention, Private Pilates provides one-on-one instruction tailored to your goals, fitness level, and movement patterns. Elise can adjust the exercises and focus as your needs evolve, with an emphasis on building strength, stability, mobility, and greater confidence in the way you move.
